| Location: Lindon,UT, Member Since: Jul 04, 2008 Gender: Male Goal Type: Boston Qualifier Short-Term Running Goals: Would love to do a sub 20 5K Finish St. George 2008
Long-Term Running Goals: Stay fit. Personal: Married 2 children. |
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| Miles: | This week: | 0.00 |
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| Night Sleep Time: 82.50 | Nap Time: 0.00 | Total Sleep Time: 82.50 | |
| | Race: |
Freedom Festival 10K (6.2 Miles) 00:51:46, Place overall: 3 | |
Ran with my honey. Freedom festival 10K... 51:46 was the time.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | All the time I had... wife wanted to go junking (AKA garage saling). |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Easy recovery after the 10K. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | More easy base building miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Took forever to get going this morning was 2-3 miles before I started feeling better... never felt good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy 7 miles with the wife. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Ran with the Dixie (the dog). Smoked her pretty well. Feel bad for her on fast days with downhills... she loves uphill but hates downhill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | nice walk with the family. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(1) |
| | Just ran around the lindon hills for a while. Compression shorts = too hot.
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| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Really slow 3 miler pushing the stroller with the kids. Came home and got sick (stomach flu). Prolly not going to run wednesday. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Relatively speedy 6 miles. About 50/50 canal and road. I was expecting to be more tired after spending wednesday laid up with the stomach flu. ~46 mins. Felt really good and could have pushed harder. |
| Night Sleep Time: 9.00 | Nap Time: 0.00 | Total Sleep Time: 9.00 |
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| | Tired... didn't wake up early enough to run. =( |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
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| | Ran with my honey up the provo river trail and back down ~12. Felt pain in my shin several hours after but that has faded away this evening. A bit over 2 hours with some breaks for water and stretching etc. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Nice canal run. Really quite humid this morning 40 minutes ~8:00miles. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
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| | Ran to the north orem soccer park where I did a couple miles of barefoot running and then ran home. ~1hr |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | Supposed to be 13 but it got dark and we got rained on pretty hard. Mommy needed to get back to her baby too. Besides whats a mile among friends ?
Canal to PG... PG to Blockbuster... picked up a movie and ran home. I love the rain... at first it took my breath away it was so cold, but after a while we got used to it. A couple of people pulled over and asked if we needed a ride. We said nah... we are doing this for fun.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | ~50 mins fairly easy run. Took about a mile to warm up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | 59 mins... roughly 8:30 miles I guess... I felt really tired this morning... it was very hard to get going. I am not sure I ever felt like I had warmed up during this run. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| | 6 miles at my regular pace. ~52 minutes or so. Someday I am going to have to break out of this rut of not being able to go faster. |
| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
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| Night Sleep Time: 82.50 | Nap Time: 0.00 | Total Sleep Time: 82.50 | |
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