Finally a nice run. It wasn't too long... I can still feel weakness in my lower legs I continually am shifting my stride around to remove possible aches and pains. but my upper legs feel great and my right foot is feeling good. Now it is time to choose the next race to prepare for, and I should probably run a more official 5K and figure out what kind of time I can do. I have a goal of sub 20 mins in a 5k. I need to assess how far I am from that goal.
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