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Week starting Jul 27, 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lindon,UT,

Member Since:

Jul 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Would love to do a sub 20 5K

Finish St. George 2008

Long-Term Running Goals:

Stay fit.

Personal:

Married 2 children.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
30.50
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00
Tue, Jul 29, 2008
Total Distance
6.00

~50 mins fairly easy run.  Took about a mile to warm up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Wed, Jul 30, 2008
Total Distance
7.00

59 mins... roughly 8:30 miles I guess... I felt really tired this morning... it was very hard to get going.  I am not sure I ever felt like I had warmed up during this run.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Thu, Jul 31, 2008
Total Distance
6.00

6 miles at my regular pace.  ~52 minutes or so.  Someday I am going to have to break out of this rut of not being able to go faster.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
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Sat, Aug 02, 2008
Total Distance
11.50

Its too hot to run after 8:00AM.  Easy run, but it took too long. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
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Totals
Total Distance
30.50
Night Sleep Time: 14.00Nap Time: 0.00Total Sleep Time: 14.00
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