Run Fast?

Felt like I was running pretty fast, I was content with the workout.  Mornings are starting to get colder which isn't good.  But the good news is that I truly love the fall.  The smells and the weather have been great.  Fall is truly my favorite season.  Must be why I got married in the fall.

lots of hill sounded like fun... so I went out and did some.  This was a good run.  My fitness level has improved this year... but I feel like there is a lot more left in there.  And there better be if I ever want to qualify for boston.

Good quick run.

this was split up into two runs... one in the afternoon and one in the evening with a break to watch the kids inbetween.  I hope that double short sessions of 4-5 miles counts in getting in a long run.  It didn't feel to hard so I pushed it a bit in some places.