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Week starting Sep 07, 2008

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2008
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lindon,UT,

Member Since:

Jul 04, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Short-Term Running Goals:

Would love to do a sub 20 5K

Finish St. George 2008

Long-Term Running Goals:

Stay fit.

Personal:

Married 2 children.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.50
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
Total Distance
6.50

Got a couple of miles out and got a text message saying servers were down.  A few minutes later got some texts saying everything was normal again. Started heading back home just to check and met up with my folks out walking the dog. Took the dog on another few mile jaunt and then back to my folks to chat.  Apparently my Dad's old co-worker Age 65 just finished the wasatch 100 in under 35 hours.  Which isn't an amazing time, but for a 65 year old ... WOW!


Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments(2)
Total Distance
7.00

So far 7, may try another 4-5 tonight because I need to get in 10 today... with the rest inbetween I figure 4-5 would make up for me running out of time this morning.

Edit::

 Though silly I might as well record it... I didn't do a double session.  I ended up with some montezuma's revenge.  I am recording it because I would like to see if there is a cycle here.  Maybe I am carrying some sort of periodic bug or something.  Happened last wednesday night as well. I ate jumbalaya at mcGraths and had some sprouts and chicken noodle soup with some sliced cheese when I got home.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Add Comment
Total Distance
7.00

Up to late last night... will probably pay for it tomorrow.

Pretty normal 7 along my normal routes.  

Night Sleep Time: 6.00Nap Time: 0.00Total Sleep Time: 6.00
Add Comment
Total Distance
20.00

no sleep.  Bad news though.  My wife is feeling pain in her knee and bowed out at about mile 13.  She is able to walk without much trouble but her knee was bothering her pretty bad.  I could use a good recommendation for a doctor.  From what she is describing I am voting it-band.

 I finished up the run alone and it went well for me.  I felt like I had the next 6 in me for sure.  I am likely to be sore after the marathon though.  I am not sore now.

Night Sleep Time: 4.00Nap Time: 0.00Total Sleep Time: 4.00
Comments(1)
Total Distance
40.50
Night Sleep Time: 24.00Nap Time: 0.00Total Sleep Time: 24.00
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